U3A & 60+ Tai Chi
Frost & Sun, White Crane flowing gentle art. This class is for all levels of fitness. Beginners are always welcome.
Monday and Wednesday
Hayward’s Heath Social Club
6-8 Wivelsfield Road
Free parking at the rear of the venue.
|10:30 – 11:30am||Lesson 1||Intermediate / Advanced|
|11:45 – 12:45pm||Lesson 2||Beginners / Intermediate|
|11:30 – 12:30pm||Lesson 3||Beginners / Intermediate|
|12:45 –11:45pm||Lesson 4||Intermediate / Advanced|
Frost & Sun, White Crane flowing gentle art.
Price for U3A members £7 per session.
Non U3A members £8 per session.
No uniform is needed, just comfortable clothes and footwear.
This class is for all levels of fitness.
We have been running classes for over 2 years and everyone has seen a massive improvement in health and fitness.
The classes are fun and relaxed while helping the individuals needs with such as muscle rehabilitation before and after knee and hip surgery, general posture, joint stiffness, breath control and cardiac regulation. Never mind meeting some good friends along the way.
The list of benefits is too long to mention, so please come along to try one of our classes for FREE to see and feel it for yourself.
If you have any concerns about the classes please call Neil regarding your health on 07976 260 710.