Uckfield 60+ Tai Chi
Instructor Matt Brooks
07946 489797
matt@whitecranefightingarts.com
Frost and Sun, White Crane Soft and Flowing Gentle Art. This class is for all levels of fitness. Beginners are always welcome.
Classes
Tuesday & Wednesday
Venue Tuesday & Wednesday
ADDRESS
Ridgewood Village Hall,
New Road, Ridgewood,
Uckfield, East Sussex,
TN225TG
Venue Wednesday 8th November
Please note classes on the 8th November will be held at Uckfield Civic Centre in The Green Room (ground floor, down the corridor to the right of the Weald Hall).
ADDRESS
The Civic Centre
Civic Approach
Uckfield
TN22 1AE
Times & cost
Tuesday
09:30 – 10:30: Intermediate / advanced
11:00 – 12:00: Intermediate / advanced
Wednesday
09:00 – 10:00: Beginners
10:15 – 11:15: Beginners
Price
£10 per class
Monthly training plans can be set up to reduce cost for regular sessions.
(Please chat with the instructor to see what’s best for you)
Classes focus on the social and health benefits of regular tai chi practice
whilst having a lot of fun along the way. There are so many health benefits
which include better balance, improved posture, reducing stiffness, breath
control and more; not to mention the psychological benefits of learning a
new skill, relieving stress and making friends.
The form of tai chi we practice translates from Chinese as Frost and Sun,
White Crane Soft and Flowing Gentle Art
No special equipment is needed, just comfortable clothes and footwear you
can move freely in.
See you in class!
Matt