Uckfield 60+ Tai Chi

Instructor Matt Brooks
07946 489797

Frost and Sun, White Crane Soft and Flowing Gentle Art. This class is for all levels of fitness. First class free. Beginners are always welcome.



Matt Brooks - Shuang Yang instruktor



Ridgewood Village Hall,
New Road, Ridgewood,
Uckfield, East Sussex,

Times & cost


60+ Tai Chi 11 am – 12 £6


First class FREE – £6 per class thereafter

Classes focus on the social and health benefits of regular tai chi practice
whilst having a lot of fun along the way. There are so many health benefits
which include better balance, improved posture, reducing stiffness, breath
control and more; not to mention the psychological benefits of learning a
new skill, relieving stress and making friends.

The form of tai chi we practice translates from Chinese as Frost and Sun,
White Crane Soft and Flowing Gentle Art

No special equipment is needed, just comfortable clothes and footwear you
can move freely in.

See you in class!