Ridgewood Village Hall,
New Road, Ridgewood,
Uckfield, East Sussex,
Times & cost
|60+ Tai Chi||11 am – 12||£6|
First class FREE – £6 per class thereafter
Classes focus on the social and health benefits of regular tai chi practice
whilst having a lot of fun along the way. There are so many health benefits
which include better balance, improved posture, reducing stiffness, breath
control and more; not to mention the psychological benefits of learning a
new skill, relieving stress and making friends.
The form of tai chi we practice translates from Chinese as Frost and Sun,
White Crane Soft and Flowing Gentle Art
No special equipment is needed, just comfortable clothes and footwear you
can move freely in.
See you in class!