Uckfield 60+ Tai Chi
Instructor Matt Brooks
07946 489797
matt@whitecranefightingarts.com
Frost and Sun, White Crane Soft and Flowing Gentle Art. This class is for all levels of fitness. First class free. Beginners are always welcome.
Classes
Tuesday
Venue
ADDRESS
Ridgewood Village Hall,
New Road, Ridgewood,
Uckfield, East Sussex,
TN225TG
Times & cost
Tuesday
| 60+ Tai Chi | 11 am – 12 | £6 |
First class FREE – £6 per class thereafter
Classes focus on the social and health benefits of regular tai chi practice
whilst having a lot of fun along the way. There are so many health benefits
which include better balance, improved posture, reducing stiffness, breath
control and more; not to mention the psychological benefits of learning a
new skill, relieving stress and making friends.
The form of tai chi we practice translates from Chinese as Frost and Sun,
White Crane Soft and Flowing Gentle Art
No special equipment is needed, just comfortable clothes and footwear you
can move freely in.
See you in class!
Matt