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Uckfield 60+ Tai Chi

Instructor Matt Brooks
07946 489797
  matt@whitecranefightingarts.com

Frost and Sun, White Crane Soft and Flowing Gentle Art. This class is for all levels of fitness. Beginners are always welcome.

Classes

Tuesday & Wednesday

Matt Brooks - Shuang Yang instruktor

Venue Tuesday & Wednesday

ADDRESS

Ridgewood Village Hall,
New Road, Ridgewood,
Uckfield, East Sussex,
TN225TG

Venue Wednesday 8th November

Please note classes on the 8th November will be held at Uckfield Civic Centre in The Green Room (ground floor, down the corridor to the right of the Weald Hall).

ADDRESS

The Civic Centre
Civic Approach
Uckfield
TN22 1AE

Times & cost

Tuesday

09:30 – 10:30: Intermediate / advanced

11:00 – 12:00: Intermediate / advanced

Wednesday

09:00 – 10:00: Beginners

10:15 – 11:15: Beginners

Price

£10 per class

Monthly training plans can be set up to reduce cost for regular sessions.
(Please chat with the instructor to see what’s best for you)

Classes focus on the social and health benefits of regular tai chi practice
whilst having a lot of fun along the way. There are so many health benefits
which include better balance, improved posture, reducing stiffness, breath
control and more; not to mention the psychological benefits of learning a
new skill, relieving stress and making friends.

The form of tai chi we practice translates from Chinese as Frost and Sun,
White Crane Soft and Flowing Gentle Art

No special equipment is needed, just comfortable clothes and footwear you
can move freely in.

See you in class!

Matt

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