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Summer camp, Newquay 2007

Newquay 28th July to 5th August 2007 The good, the bad and the ugly from the Lewes and Burgess Hill club descended on Cornwall in spite of all the gloomy warnings of rain and wind. We were the Bravehearts; frightened…

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Why is San Zhan so important? (Part 2)

Part 2 The San Zhan pattern gives you, the practitioner, a frame to work from. If you do not train the way the frame dictates, then you will not get out of the pattern its secrets. As an instructor it…

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Why is San Zhan so important? (Part 1)

Part 1 San Zhan is the first pattern in the white crane fighting arts system, but it is also the hardest form to truly master as it has no flash movements or jumping flying kicks in the form. It works…

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Summer camp, Newquay 2006

Newquay, Cornwall, 12th - 17th August 2006 When we first booked to go on the Summer Camp it was winter so the idea of being by the seaside in the heat of the sun sounded great. As time got nearer…

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